Coaching at Queer Runnings

All members gain exclusive access to the Queer Runnings Discord server—a supportive, safe space for runners of all backgrounds and abilities. Here, you can connect with a vibrant community, chat about running, discover inclusive races, and share tips on gear and training. The server is also a hub for motivation, accountability, and mutual support, helping you stay consistent with your running goals. Many members also use this space to navigate and share experiences related to dysphoria, mental health, and neurodivergence

We bring our community together with monthly movie nights featuring inspiring runners who push boundaries, represent their communities, and achieve incredible feats. We also host monthly member talks where individuals share their personal journeys in running and life, offering connection and motivation. Every week, we gather on Zoom for a relaxed club social—perfect for chatting, asking questions and having a laugh.

Whether you’re following a training plan from the Queer Runnings library to complete your first 5K or opting for personalised one-on-one coaching, all our plans are crafted by Sophie. With years of running and coaching experience, plus a UESCA certification, Sophie ensures every plan is tailored to help you achieve your goals. Choose the Standard or One-on-One Coaching Plans for a customised approach to your training. It’s expert guidance made just for you.

Our online training platform delivers your personalised plan straight to your device, with clear instructions from Sophie each month. Sync your workouts seamlessly with Final Surge using a running watch, or manually log details like distance, effort, and time. Final Surge is simple to use, providing just enough data to guide you without overwhelm. Plus, non-binary runners can bypass male-or-female options when setting up their account.

At Queer Runnings, we believe that anyone who runs is a runner—and every runner deserves support when they need it. Whether you're looking for a personalised training plan to take your running to the next level, need extra support and accountability, or just want to feel connected to a community, we've got you covered. We understand that everyone’s journey is different, so our coaching and plans are designed to meet you where you are.

Our training plans are reasonably priced, and if money is a barrier, we offer a sliding scale with a few spots available for those in need. We’re here to help, so please reach out if this resonates with you.

We make strength and conditioning accessible for runners without the need for a gym. Join our weekly 30-minute Zoom sessions from the comfort of your own home and get the support you need to build strength for your running goals. Led by Sophie, these sessions are designed to be beginner-friendly and require no special equipment. Whether you're in your living room or bedroom, you can follow along, strengthen your body, and boost your performance—all without the pressure of a gym environment. Plus, you don’t even have to turn your camera if you don’t feel comfortable. With expert guidance and a focus on what works for runners, you’ll get the most out of every session!